How To Stay Healthy During Your Summer Holiday

Working out through the holidays and eating a healthy diet requires a certain amount of discipline. If you are committed to a healthy lifestyle, or if you have just started taking on healthier eating and exercise habits this summer, you wouldn’t want to throw all of your hard work and discipline away. You can still enjoy your vacation and the summer holidays while sticking to those healthier habits. To help you stay on track with your healthy lifestyle, we’ve created a checklist for you to follow. 

Learn how to stay healthy during your summer holiday, below, and if you want to rejuvenate your workout routine for the summer holidays, check out the best outdoor workouts to try this summer. 

1. Train When You Feel Like It

Train when you feel like it

Don’t cause yourself stress on your holiday by forcing yourself to get up and go running. It’s likely that your workout load will be reduced when you are on holiday, so it’s best to make peace with this, as you deserve time to reset yourself emotionally, mentally and physically. However, if you feel that immediate urge to start exercising, then go for it. 

2. Don’t Sleep In Too Much

Although it is very nice to spend the day sleeping in on holiday, it’s a good idea to stick to a specific sleeping schedule to fit in all of the activities for the next day. This is even more applicable if you enjoy exercising while the rest of the family is sleeping. Make sure you get it out of the way so that you’re ready to get the day started at the same time as everyone else. If you need help getting out of bed, here are 5 tips for waking up earlier.

3. Get Enough Sleep

Get enough sleep

While on holiday, there are bound to be early morning tours of exploration, as well as late nights out. It’s very easy to lose important sleep when trying to cram in as many outings as possible, so make sure you’re getting to bed at a reasonable hour and building up enough energy for the following day’s activities. It’s even more important to get quality sleep if you’ll also be exercising on top of the planned holiday schedule. 

4. Remember To Hydrate

It can often be difficult to remember to stay hydrated, especially during the summer holidays. It’s important to make sure you’re drinking enough water every day, so take a water bottle with you that can be carried everywhere. Water is one of the best ways to keep yourself cool during the summer. In fact, check out these 10 tips to keep cool this summer for a holiday filled with energy and not exhaustion.

5. Set Even A Small Amount Of Time Aside For Exercise

Set even a small amount of time aside for exercise

While you’re on holiday, you don’t necessarily have to stick to your regular workout routine, but being active for at least 20 minutes a day will keep the body clock ticking. You could even make your exercise more fun by going on a hike, running on the beach, or swimming in the ocean.

6. Go For Walks

As it can often be difficult to get enough exercise every day while on holiday, try maximising your daily steps by walking to a coffee shop or restaurant instead of driving or getting an Uber. Not only will you get some exercise in, you can also better take in the sights of your holiday destination.

7. Go Easy On The Alcohol

Go easy on the alcohol

Drinking too much alcohol on your holiday can lead to dehydration or an awful hangover, leaving you feeling horrible. Instead, try the slightly healthier option of diet soda or water infused with lemon and lime. Not only will this reduce the amount of alcohol you consume, but it will also help to keep your calorie intake from beverages lower.


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We hope these tips have taught you how to stay healthy during your summer holiday. The thought of being healthy on holiday may seem impossible, but by simply holding onto the same disciplines you had when you started your healthy lifestyle change, you will surprise yourself. Another thing to keep in mind is healthy eating. 

Of course, you want to enjoy delicious food on holiday, however, to maintain a healthy appetite and digestive system, you should also be mindful when eating and stop once you’re full. Also, it’s important to protect your immunity by eating as many fruits and vegetables as you can. This is another way to keep your body hydrated and full of nutrients. For some more pointers, here are 5 tips for healthy eating during summer

If you’re really looking forward to the summer holidays and can’t think of anything else besides packing, book a cleaning service with SweepSouth before you head off on your travels. With a SweepStar stopping by, cleaning your home will be the least of your worries, so book today!

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