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International Day of Yoga: Health, Well-Being, and Common Poses

Woman doing yoga in the mountains.

Yoga is a wonderful practice of body and mind that is centred around tranquillity and self-discovery, and every year on June 21st, these feelings and traits are brought into the spotlight through International Day of Yoga. This globally recognised day serves as a reminder to embrace this healing art and its transformative impact on our physical, mental, and spiritual well-being. Ready to learn more and get your inner yogi glowing?

In this blog post, we will explore the significance of this noteworthy day and delve into the essence of some common yoga poses, while also outlining the benefits you can look forward to. Embark on a journey of inner balance and serenity by learning more about it below before you begin to practise it.

The Essence of International Day of Yoga

1. Cultivating Mind-Body Harmony

International Day of Yoga is an opportunity to acknowledge the profound connection between mind, body, and spirit. Originating from ancient Indian traditions, yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles. It encourages the balance of harmony and unity to be found within ourselves and the world around us.

2. Spreading Global Awareness

This day is a testament to the global reach and influence of yoga. Celebrated worldwide, it aims to raise awareness about the myriad benefits of yoga and inspire individuals to incorporate this transformative practice into their daily lives. From community events and workshops to online sessions, people share their love for yoga and its remarkable effects on overall well-being.

The Benefits of Yoga

  1. Physical Fitness: Yoga improves flexibility, strength, and balance, while also enhancing muscle tone, increasing endurance, and improving overall health and fitness.
  2. Stress Reduction: Yoga promotes stress reduction by helping to calm the mind, reduce anxiety, and improve mental well-being.
  3. Improved Posture: Regular yoga practice helps improve posture by strengthening the core muscles, aligning the spine, and increasing body awareness. 
  4. Increased Energy: Yoga practices, such as sun salutations and dynamic flows, stimulate the body and boost energy levels, leaving you feeling more energised and refreshed.
  5. Enhanced Flexibility: Yoga poses gently stretch and elongate the muscles, increasing flexibility over time, which also reduces the risk of injuries.
  6. Mind-Body Connection: Yoga encourages awareness of sensations, thoughts, and emotions in the present moment, fostering a deeper connection with oneself.
  7. Improved Sleep: The relaxation techniques and mindfulness practised in yoga can improve sleep quality and help combat insomnia. 
  8. Mental Clarity and Focus: Through mindful movement and meditation, yoga can improve cognitive function, memory, and overall mental well-being.
  9. Enhanced Respiratory Function: Yogic breathing techniques, known as pranayama, improves lung capacity, oxygenation of the blood, and overall respiratory function.
  10. Emotional Well-being: Yoga promotes emotional balance and stability. The combination of physical movement, breathwork, and mindfulness helps manage emotions, reduce negative feelings, and increase overall emotional well-being.

Five Common Yoga Poses for Inner Balance

1. Mountain Pose (Tadasana)

Begin your yoga journey with Tadasana, also known as Mountain Pose. Stand tall, feet hip-width apart, and hands relaxed by your sides. Ground yourself, feel the stability of the earth beneath you, and lengthen your spine. This pose promotes balance, posture, and a sense of grounding, fostering a strong foundation for your practice.

2. Downward Facing Dog (Adho Mukha Svanasana)

Move into Adho Mukha Svanasana, or Downward Facing Dog, to invigorate your body and release tension. Start on all fours, then lift your hips, straighten your legs, and press your palms and heels into the ground. Feel the stretch in your hamstrings and lengthening of your spine. This pose improves flexibility, strengthens the arms and legs, and rejuvenates the entire body.

3. Warrior II (Virabhadrasana II)

Embrace your inner strength with Virabhadrasana II, or Warrior II pose. Step your feet wide apart, extend your arms parallel to the floor, and bend your front knee. Gaze over your front fingertips and feel the empowering energy radiate through your body. This pose cultivates strength, stability, and a sense of confidence.

4. Tree Pose (Vrikshasana)

Find balance and serenity in Vrikshasana, also known as Tree Pose. Stand tall, shift your weight onto one leg, and place the sole of your opposite foot on your inner thigh or calf. Bring your hands to your heart centre, find a focal point, and breathe. This pose improves balance, concentration, and promotes a calm mind.

5. Corpse Pose (Savasana)

Conclude your practice with the ultimate relaxation in Savasana, or Corpse Pose. Lie flat on your back, close your eyes, and allow your body to surrender into the floor. Focus on deep, rhythmic breathing, and let go of any tension or thoughts. Savasana promotes relaxation, rejuvenation, and integration of the benefits gained from your yoga practice.


As we celebrate International Day of Yoga, let us remember that yoga is more than just physical exercise; it is a pathway to self-discovery, inner peace, and holistic well-being. Another way to experience these benefits on a daily basis is with a clean and tidy home.
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