In today’s busy and chaotic world, mental health is a topic that gets spoken about often but doesn’t get acted upon as regularly as need be. Unfortunately, we engage in so many daily activities that blemish our health, allergens, and indoor air quality, while not realising that there are others we are not doing enough of that will have the opposite effect. Cleaning is one of them, as a clean space promotes well-being.
Most of us understand the importance of a clean living space for aesthetic reasons without realising how it improves our state of mind. In this post, we will explore the psychological benefits of a clean space and how it promotes overall well-being. Get ready to clean and smile more in the process!
The Psychological Benefits of a Clean Space
A clean home or workspace can do wonders for your mental well-being. Listed below are the benefits you can look forward to with a clean environment.
1. Reduced Stress and Anxiety
A cluttered and disorganised living environment often contributes to feelings of stress and anxiety. The sight of clutter bombards our minds with excessive stimuli, making it difficult to relax and focus. By creating a clean and organised space, you promote a sense of calm and order.
Tip: Create a tranquil corner for relaxation away from everything else. This clutter-free area will provide a respite from the chaos of daily life and allow you to unwind.
2. Improved Focus and Productivity
A cluttered physical space makes it challenging to concentrate and stay focused on tasks. However, in a clean and organised space, your cognitive function and productivity will increase, making it easier to think clearly and accomplish your work more efficiently.
Tip: At the end of every day, take the time to organise your work or study area by removing clutter and placing everything where it should be. This will help you start the next day off on a positive note.
3. Enhanced Mood and Well-Being
Without even realising it, our mood and overall well-being are influenced by our surroundings. A clean environment results in a visual appeal that has a positive impact on our mental state. Walking into a clean and orderly space will help you feel happy, content, and relaxed.
Tip: Incorporate elements into your living or workspace that bring you joy, such as artwork, plants, or meaningful decor.
Cleaning as a Therapeutic Activity
From burning calories to feeling more relaxed, there’s a lot to be gained from cleaning as a therapeutic activity. Let’s take a look at the improvements you’ll experience.
1. Mindfulness and Present-Moment Awareness
Engaging in cleaning activities can help you be more mindful. The next time you clean, try to focus your attention on the present moment, paying attention to each action and sensation. Focus your thinking on the texture of surfaces, the scent of cleaning products, and the sound of your movements.
Tip: Instead of seeing cleaning as a chore, embrace it as a meditative practice to promote relaxation and self-awareness.
2. Sense of Accomplishment and Control
The completion of cleaning tasks gives you a sense of control over your environment. You create a sense of order and stability in your life through the accomplishment of every little task. This will boost your self-esteem and generate positive feelings of competence.
Tip: Be sure to set realistic cleaning goals for yourself instead of thinking about the task as a whole. Instead of feeling overwhelmed by it all, you’ll feel like you can manage and overcome the small parts of the whole process.
3. Cleaning as a Stress-Relieving Activity
Engaging in physical cleaning activities helps to relieve stress. While cleaning, your body releases endorphins from the movements you’re performing, which are natural mood-boosting chemicals in the body. Besides the release of endorphins, you’ll also be getting a decent amount of exercise.
Tip: Next time life is getting you down, try scrubbing floors, wiping surfaces, or decluttering, as an outlet for stress and to improve your health and fitness.
It’s now easy to understand just how beneficial a clean living or workspace really is. Overall, you’ll get to enjoy reduced stress and anxiety, improved focus and productivity, enhanced mood and well-being, and it will serve as a therapeutic activity.
If you need a professional home services company to keep your home clean on a regular basis for you and your family to remain upbeat, we are your #1. We offer a range of SweepSouth cleaning services at affordable prices executed by vetted, professional cleaners. Book a service today and get ready to enjoy a happy, healthy home.