When summer arrives and brings with it scorching days, you may get worried about how to deal with the heat. Sweating, dehydration, skin irritation, and heat stroke are common things to be expected during the summer months. The month of summer seems to be getting hotter every year, so it’s important to stay aware of the sun’s effects. We have compiled a list of 10 tips to add to your lifestyle and help you stay cool as the temperature rises.
- Stay hydrated
- Bath or shower frequently
- Eat light
- Eat lots of fruit
- Stay inside
- Dress lightly
- Avoid caffeine
- Use swimming as exercise
- Spray bottle & damp tissues
- Apply sunscreen
1. Stay Hydrated
Drink at least 2 – 3 litres of water each day to stay hydrated during the summer days. Water flushes out toxins from the body and restricts unwanted calories, as well as keeping the body hydrated when fluid is released as sweat. In addition to water, fruit juice, coconut water, and lime water also help replenish the body with lost fluids.
2. Bath Or Shower Frequently
After being out in the summer sun, it’s easy to feel drained of energy. A cold shower can help to bring back the freshness and keep you energised for a longer time during the day. A cool shower also washes off sweat from your skin and prevents boils and prickles from growing.
3. Eat Light
Switch heavy meals for lighter options such as salads, vegetables, and yoghurt-based foods like raita or curd rice. Avoid fried foods as they take longer to digest. Late or improper digestion can slow down your body’s cooling.
4. Eat Lots Of Fruit
Fruits like pears, watermelon, lemon, peaches, pineapples, and grapes are summer must-haves. These fruits are high in water, meaning they help the body to cool down naturally and keep it hydrated. Make a fruit salad for an afternoon snack after having a smoothie with your favourite fruits in the morning.
5. Stay Inside
Try to avoid the heat outside, especially during the afternoon when temperatures soar past the limit. Try to leave work earlier and only go outside after sunset. If you do have to be out in the sun during the day, wear clothing items that will protect you from suntan and pigmentation.
6. Dress Lightly
During summer, light and loose-fitting clothes are the best option. It’s best to choose light-coloured clothing and loose-fitted items. Put your jeans and dark-coloured clothes into the back of the cupboard, and avoid synthetic clothes to keep from sweating or causing skin irritation.
7. Avoid Caffeine
Caffeine causes dehydration, and during summer, it’s best to keep ourselves hydrated. So instead of coffee or other caffeinated drinks, rather sip on cool, healthy drinks like fruit juice.
8. Use Swimming As Exercise
Try not to do strenuous exercises when there are boiling temperatures outside. Stick to light exercises, and better yet, take a dip in the pool. Swimming is one of the best ways to stay fit and cool during the summer months, especially when enjoying the holidays with family and friends.
9. Spray Bottle And Damp Tissues
Be sure to keep antiperspirant and a pack of wet tissues close when travelling outside. Sprinkle it over your body and wipe your face with wet wipes whenever you begin to sweat. Summer may make you feel stressed about your skin and general health conditions, so using these quick helpful tools can help you take care of it.
10. Apply Sunscreen
This is one of the best protectors against sunburn and should be in your cosmetic kit. Rub sunscreen on at least 15 minutes before you step out into the sun and make sure to reapply whenever required. Choose a vitamin-enriched and water-based sunscreen to help avoid stickiness.
These smart ideas can help you fight the boiling sun and keep you looking fit with a glow this summer. Relentless heat on a summer’s day is exhausting, so you may want to consider investing in an air conditioner for your home if you don’t have one, as this is the most efficient way to keep cool. Otherwise, use these steps to combat the heat.
No one wants to have a cluttered, messy home in the heat, so by booking a professional cleaning service with SweepSouth, you can focus on staying cool while we take care of your home.