When the chill of winter descends, your immune system can take quite a hit. While adequate sleep and a balanced diet are critical to your health and fitness, you can further boost your body’s defences with delicious and nutritious home-prepared winter flu remedies. In this article, we introduce you to a range of immune-strengthening drinks to help fend off those winter flu symptoms.
4 Drink Remedies Perfect for Beating the Winter Flu
1. Zesty Citrus, Honey, and Ginger Concoction
Citrus fruits provide an abundance of Vitamin C, complemented by the anti-inflammatory benefits of ginger and the soothing quality of honey. This comforting drink is a great line of defence against the flu.
- 1 Lemon
- 1 Orange
- 1-inch piece of ginger
- Honey to preference
- Bring 4 cups of water to a boil.
- Add the sliced lemon, orange, and ginger.
- Let it simmer for 10-15 minutes.
- Strain into a cup, sweeten with honey, and savour.
2. Soothing Turmeric Golden Milk
Turmeric is renowned for its potent anti-inflammatory and antioxidant attributes. This comforting, warm drink will enhance your immunity and promote restful sleep.
- 1 cup of milk (of choice)
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of cinnamon
- Honey or maple syrup to sweeten
- Warm the milk gently, avoiding boiling.
- Stir in turmeric and cinnamon.
- Let it simmer for roughly 10 minutes.
- Sweeten with honey or maple syrup and serve warm.
3. Revitalising Green Smoothie
There are many nourishing smoothies you can make, but this one is laden with immune-boosting ingredients like spinach, avocado, and pineapple, all offering a nutritious and refreshing kickstart to your day.
- 2 cups of spinach
- 1/2 Avocado
- 1 cup of pineapple pieces
- 1 banana
- 1 cup of almond milk (or other dairy-free milk)
- Add all ingredients to a blender.
- Process until smooth.
- Pour into a glass and relish.
4. Herbal Tea Blend
Herbal teas are a great way to keep hydrated and can provide an immune boost. This recipe includes echinacea, known for enhancing the immune system, and elderberries which have antiviral properties.
- 1 teaspoon dried echinacea
- 1 teaspoon dried elderberries
- 1 teaspoon honey
- 1 cup of boiling water
- Add the dried echinacea and elderberries to a cup.
- Pour over the boiling water.
- Let it steep for 10 minutes before straining.
- Sweeten with honey and enjoy warm.
You don’t have to fall victim to the winter flu. Arm yourself with these wholesome, immune-fortifying winter flu remedies and embrace the winter months in vibrant health. As you whip up these health-boosting concoctions, remember that a clean and hygienic kitchen is integral to a healthy living environment.
With SweepSouth, South Africa’s leading home services platform, you can conveniently book a professional deep cleaning service to ensure your home stays as pristine as your health. Trust a SweepStar to take care of your home while you focus on enhancing your immune strength. Book a SweepSouth cleaning service and enjoy a healthy and cosy winter with SweepSouth supporting your home management needs.